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[March Meditation] Let’s Rest - Acknowledging Our Worth, Reclaiming Our Power
Manage episode 469349591 series 3597075
In this episode of Mindset Medicine & Emotional Rehab, Dr. Tanya B kicks off Women's Empowerment Month with a powerful meditation focused on rest and self-worth. As women, we often push through the relentless cycle of productivity and burnout, forgetting that rest is not a luxury but a radical act of self-preservation.
Through this meditation, we’ll tap into the healing power of rest and take a stand against the pressures of constant doing. Dr. Tanya B guides you in acknowledging the exhaustion, releasing guilt, and reclaiming your right to pause and reset. Rest is a pathway to reclaiming your power and stepping into your authentic self.
This episode is a call to honor your value, take back your time, and embrace the strength that comes from rest. You’ll leave this meditation feeling more grounded, empowered, and ready to rise stronger than ever before.
Tune in to reclaim your worth and rest—because your value does not depend on your productivity. Meditation starts a minute 7:00.
Connect with me: www.DrTanya B.com
Emotional ER: www.DrTanya B.com/ER
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