Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Dr. Tanya Berfield. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tanya Berfield or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

The Power of Surrender: How to Stop Fixing and Start Feeling (Especially When You’re Tired of Holding It All Together)

11:41
 
Share
 

Manage episode 482194639 series 3597075
Content provided by Dr. Tanya Berfield. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tanya Berfield or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Are you tired of constantly fixing, fighting, and forcing your way through life? It's time to explore a different approach - one that embraces the power of surrender. Not as a sign of weakness, but as a pathway to wisdom and healing.

In this episode, we're diving deep into what it truly means to let go and stop trying to fix everything. This message is especially for you, the woman who's always holding it together for everyone else, hustling for healing, and wondering why you can't just feel better.

  • The true meaning of surrender and how it differs from giving up
  • Why stopping the need to fix everything can be the most healing act
  • How to sit with discomfort without rushing to find a solution
  • A client's journey from feeling lost to finding herself through surrender
  • The power of naming your feelings without judgment

Remember, you are not broken - you are breaking free. It's time to give yourself permission to exhale, stop performing, and practice a radical new approach: being exactly where you are.

Are you ready to start your journey of surrender and self-discovery? Join our Resilience Lab community or book a one-on-one coaching session. Don't do this alone - let's walk this path together.

www.DrTanyaB.com

www.DrTanyaB.com/resilience

  continue reading

38 episodes

Artwork
iconShare
 
Manage episode 482194639 series 3597075
Content provided by Dr. Tanya Berfield. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tanya Berfield or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Are you tired of constantly fixing, fighting, and forcing your way through life? It's time to explore a different approach - one that embraces the power of surrender. Not as a sign of weakness, but as a pathway to wisdom and healing.

In this episode, we're diving deep into what it truly means to let go and stop trying to fix everything. This message is especially for you, the woman who's always holding it together for everyone else, hustling for healing, and wondering why you can't just feel better.

  • The true meaning of surrender and how it differs from giving up
  • Why stopping the need to fix everything can be the most healing act
  • How to sit with discomfort without rushing to find a solution
  • A client's journey from feeling lost to finding herself through surrender
  • The power of naming your feelings without judgment

Remember, you are not broken - you are breaking free. It's time to give yourself permission to exhale, stop performing, and practice a radical new approach: being exactly where you are.

Are you ready to start your journey of surrender and self-discovery? Join our Resilience Lab community or book a one-on-one coaching session. Don't do this alone - let's walk this path together.

www.DrTanyaB.com

www.DrTanyaB.com/resilience

  continue reading

38 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play