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4 Happy Hormones Released in 10 Minutes of Exercise | Boost Mood, Focus, & Vibe Fast
Manage episode 490583539 series 3572798
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We’re breaking down the 4 happy hormones your brain releases in just 10 minutes of exercise—including dopamine, serotonin, endorphins, and norepinephrine. Learn how these powerful chemicals can help you instantly boost your mood, improve focus, and elevate your vibration so you can manifest with clarity and confidence. Whether you’re into fitness, mental health, or manifestation, this quick deep dive will inspire you to move your body and unlock your best self.For coaching, resources, worksheets for manifesting, & manifesting music: https://www.amiebishop.com
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