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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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A More Holistic, Investigative Approach to Health Care
Phil George dives deep into the shortcomings of today’s medical system-particularly the tendency to treat symptoms rather than root causes. With his background in biochemistry and health coaching, Phil emphasizes a more holistic, investigative approach to health care.
In a recent episode, he took a call from a listener struggling with gastrointestinal issues. Rather than defaulting to medications, Phil explored potential underlying causes like gut microbiome imbalance, food sensitivities, or stress-related inflammation. He offered practical suggestions such as:
- Elimination diets to identify trigger foods
- Probiotic and prebiotic support to restore gut flora
- Stress management techniques like mindfulness or breathwork
- Whole-food nutrition to reduce inflammation and support digestion
Available now on all podcast platforms.
Would you like a summary of his top gut health tips or a sample meal plan based on his philosophy?
Please feel free to email Phil at [email protected] with any health/nutrition/exercise questions. https://www.wellnesswave.net/
200 episodes
