HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Jeff Patterson is a practicing martial artist of 36 years and author of "The Yielding Warrior." We discuss what the meditative arts are, the 5 regulations that can lead to a healthier life, and some tips for someone who may want to begin adding meditative arts to their lifestyle. You can get a free copy of his book on his website Here.
130 episodes