Ever scroll through your feed and feel like everyone else is living their best life while you're... just existing? You're not alone! In this episode of Drinking Wine and Talking Shit, we uncork the truth about Social Media FOMO (Fear of Missing Out). 🍷
We're diving deep into the highlight reels, filters, and curated realities that make social media a breeding ground for anxiety. Is it all just smoke and mirrors? We're breaking it down with humour, honesty, and a crisp New Zealand Sauvignon Blanc, paired perfectly with a delicious Mango and chili cheese Salad.
Join us as we discuss:
The difference between the highlight reel and reality.
Tips for handling the FOMO monster and reclaiming your peace of mind.
Ridiculous social media moments and the lengths people go to for likes.
Real listener stories about their FOMO experiences.
Pop culture references that perfectly capture the social media struggle.
And of course, plenty of laughs and unfiltered conversation!
We know social media can have a real impact on mental health, and we're here to talk about it with a dose of reality. If you're struggling, please know you're not alone. We've included resources in our show notes, and our resident counsellor, Sensi Walters, is available to our listeners.
So grab a glass of your favourite wine, settle in, and let's get real about social media. Cheers to real life – the unfiltered, messy, and beautiful version!
Don't forget to:
👍 Like this video!
🔔 Subscribe for more wine-fueled truth bombs!
💬 Leave a comment with your own FOMO stories or wine pairings!
Resources (Include links here):
Link to mental health resources: https://www.accph.org.uk/england/leicester/therapists-and-coaches/sensi-walters
Link to Social Media free time tracker app: https://clockify.me/
Link to our social media: https://www.instagram.com/dwt_shit/
#SocialMediaFOMO #WinePodcast #RealTalk #PodcastLife #SauvignonBlanc #MentalHealth #FOMO #DrinkingWineAndTalkingShit #Podcast #WineLovers

Find us on Instagram and Tiktok @DWTS_Shit. And you can follow @only_aamy & sadie.cubitt on Instagram too. Let's laugh with wine together!