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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Audiobooks are booming in popularity and they are a fun way to boost mental health.
A calm voice can actually lower your stress hormones just like meditation does.
Publishers Weekly reports the audiobook industry grew 13% in revenue last year, marking more than a decade of double-digit growth. Americans are listening more than ever while while commuting, working out, or just winding down at night.
Lonely?
An audiobook can be surprisingly comforting. There's something about having a voice in your ear, telling you a story, that is intimate. That sense of connection is can really impact your mood.
Need to improve focus?
Stop scrolling and start listening. Give your busy brain a break.
On this Dying to Ask:- 5 ways listening to audiobooks is good for your mental health
- 5 places to get audiobooks, including one that is 100% free
115 episodes
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