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Fitness: Weekend Warriors vs. Daily Exercisers: Which Workout Style Wins for Your Health?
Manage episode 482353796 series 2342640
Ever feel guilty for skipping weekday workouts? Weekend warriors reap major health benefits too! Liezel van der Westhuizen explains how 2-day workouts stack up against daily fitness in this expert-led chat.
See omnystudio.com/listener for privacy information.
141 episodes
Manage episode 482353796 series 2342640
Ever feel guilty for skipping weekday workouts? Weekend warriors reap major health benefits too! Liezel van der Westhuizen explains how 2-day workouts stack up against daily fitness in this expert-led chat.
See omnystudio.com/listener for privacy information.
141 episodes
All episodes
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