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Fitness: Weekend Warriors vs. Daily Exercisers: Which Workout Style Wins for Your Health?

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Manage episode 482353796 series 2342640
Content provided by Primedia Broadcasting. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Primedia Broadcasting or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Ever feel guilty for skipping weekday workouts? Weekend warriors reap major health benefits too! Liezel van der Westhuizen explains how 2-day workouts stack up against daily fitness in this expert-led chat.

See omnystudio.com/listener for privacy information.

  continue reading

141 episodes

Artwork
iconShare
 
Manage episode 482353796 series 2342640
Content provided by Primedia Broadcasting. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Primedia Broadcasting or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Ever feel guilty for skipping weekday workouts? Weekend warriors reap major health benefits too! Liezel van der Westhuizen explains how 2-day workouts stack up against daily fitness in this expert-led chat.

See omnystudio.com/listener for privacy information.

  continue reading

141 episodes

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