))
Sports Nutrition and Weight Training for Women: Insights from Nichole Heppner, MS, RDN, LMNT
Manage episode 473821895 series 3639200
Content provided by My Sports Dietitian. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by My Sports Dietitian or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Nichole Heppner, MS, RDN, LMNT, discusses sports nutrition for women, metabolic changes during menopause, preserving muscle mass, and key nutrient considerations.
Connect with Nichole
#SportsNutrition #FemaleAthletes #WeightTraining #MenopauseNutrition #MuscleMassPreservation #SportsDietitian #WomenInSports #NutritionForWomen
26 episodes
Share
