Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 336137082 series 3209372
Content provided by Breta Alstrom, MS, RDN, LD, Breta Alstrom, MS, RDN, and LD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Breta Alstrom, MS, RDN, LD, Breta Alstrom, MS, RDN, and LD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In today's episode, we talk about the different reason's people eat, because no one eats healthy (or should eat healthy) all the time. Eating is complicated and intention and satisfaction are important. Before your next meal, ask yourself "Why am I eating?" and "Will this meal satisfy my need?" But nutrition is still important, so we cover what I think your meal structure should be when that's your intention.
Mentioned in this episode:
Insulin Resistance: What your doctor never told you
Angelic Bakehouse 7 Grain Bread
Angelic Bakhouse Tumeric Sweet Potato Wraps
12 episodes
