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22. Rest Part I: Target Your Tired
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Content provided by Chelsea Henderson, Alix Busch, Teacher Wellness, Strategies, Insights, Chelsea Henderson, Alix Busch, and Teacher Wellness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chelsea Henderson, Alix Busch, Teacher Wellness, Strategies, Insights, Chelsea Henderson, Alix Busch, and Teacher Wellness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Today's episode is all about that well-deserved rest that each and every one of you incredible teachers truly deserve. With so many types of rest to explore, our focus is on targeting your tiredness—the essential first step towards leading a more restful life, both at work and at home. Stick around as we identify FIVE types of tired that you might be feeling all at once. Let's dive into the well!
Mentioned in this episode:
Episode 6: Own Your Morning! https://www.buzzsprout.com/2224615/13660502
Episode 7: Sleep Well, Teach Well https://www.buzzsprout.com/2224615/13774510
Website: https://www.edyouwell.com/
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