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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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In this episode of the Effective Challenge Podcast, I discuss three decisions we are making literally 10,000s of times a day. The three decisions are a critical part of what drives us and can literally be the route to sustained happiness or sadness. We have more choices in these decisions than we often believe. The choices become better when our awareness and objectivity are high. So if you are looking for something to improve the quality of your thinking, feelings, and behaviours, this episode is for you.
If you have any thoughts, comments or questions about this or any of the other podcasts please drop me a message - [email protected]
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