We all feel stuck sometimes—emotionally drained, mentally foggy, or just not ourselves. And often, we think it's the situation. But more often than not, it's the story we're telling ourselves about the situation.

In today’s episode, I want to talk to you heart-to-heart about what it means to choose mind over mood—to pause, to listen to your thoughts, and then decide to shift them.

You’ll hear:
→ Why negativity becomes our default without us even noticing
→ A personal moment where I had to choose between spiraling or reframing
→ The connection between thoughts, emotions, and our nervous system
→ Grounding practices to help you calm down when you’re overwhelmed
→ Why community is a silent pillar in your mental strength
→ How to replace judgment with curiosity—and slowly shift your inner dialogue

This episode isn’t about denying your feelings. It’s about owning them—and learning how to move through them with power, presence, and peace.

Let this be your permission to feel, and then lead yourself forward anyway.

Download the resources hereKey Takeaways:

• Your thoughts shape your mood more than your circumstances do.

• You are not your thoughts—you are the observer and leader of them.

• Reframing negativity is a practice, not a one-time fix.

• A supportive community makes healing and growth lighter.

• Self-awareness is the first step toward emotional clarity.

Every episode is created to lift, challenge, and empower you. If you’ve found value in Elevate with Brigitte, you can fuel more conversations like this with a small gift → buymeacoffee.com/elevatewithbrigitte