Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Elisa Kurylowicz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elisa Kurylowicz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

#190 How Your Nervous System Speaks to You with Alana Joy Newton

1:10:55
 
Share
 

Manage episode 428142137 series 1789663
Content provided by Elisa Kurylowicz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elisa Kurylowicz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

This episode has themes of: Health, Authentic Self, Authenticity, Nervous system, CNS, Fight/Flight/Freeze/Fawn response, Reconnection, mindset, mental health, mind/body connection and personal power

Alana Joy Newton is a former registered nurse, a psychotherapist and speaker who specializes in helping people who has suffered rock bottom, a loss of identity or a loss of self, to reconnect with their authenticity and JOY.

Whether you have experiences an illness, a relationship separation, or death of a loved on, and life has taken you down to your knees, Alana will help you uncover a clear path to rise up.

Today we breakdown and discuss 2 things that I just can’t get enough of, learn enough of, or practise enough, yes practise makes the master and those are:

  1. Down regulating the nervous system, and
  2. The authentic self

This episode is AD FREE, please share it to your socials if it resonates and help more people to discover the show!

Follow Alana Joy on socials: https://instagram.com/alana_joy_newton

Visit her website: https://alanajoynewton.com

For all other links and for all things Elisa Unfiltered visit:

https://elisaunfilteredcoaching.com

  continue reading

200 episodes

Artwork
iconShare
 
Manage episode 428142137 series 1789663
Content provided by Elisa Kurylowicz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elisa Kurylowicz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

This episode has themes of: Health, Authentic Self, Authenticity, Nervous system, CNS, Fight/Flight/Freeze/Fawn response, Reconnection, mindset, mental health, mind/body connection and personal power

Alana Joy Newton is a former registered nurse, a psychotherapist and speaker who specializes in helping people who has suffered rock bottom, a loss of identity or a loss of self, to reconnect with their authenticity and JOY.

Whether you have experiences an illness, a relationship separation, or death of a loved on, and life has taken you down to your knees, Alana will help you uncover a clear path to rise up.

Today we breakdown and discuss 2 things that I just can’t get enough of, learn enough of, or practise enough, yes practise makes the master and those are:

  1. Down regulating the nervous system, and
  2. The authentic self

This episode is AD FREE, please share it to your socials if it resonates and help more people to discover the show!

Follow Alana Joy on socials: https://instagram.com/alana_joy_newton

Visit her website: https://alanajoynewton.com

For all other links and for all things Elisa Unfiltered visit:

https://elisaunfilteredcoaching.com

  continue reading

200 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play