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Pinch Hit Friday #39 - Identifying, Preserving, and Developing Rotational Superpowers
Manage episode 491186639 series 2499292
Elite rotational qualities are what make many athletes great, but traditional strength and conditioning approaches sometimes limit the expression of this superpower. In this episode, Eric shares how to identify, preserve, and develop rotational patterns for athletes that leverage these proficiencies for high-level performance.
Support Our Sponsor: 1stPhorm
248 episodes
Manage episode 491186639 series 2499292
Elite rotational qualities are what make many athletes great, but traditional strength and conditioning approaches sometimes limit the expression of this superpower. In this episode, Eric shares how to identify, preserve, and develop rotational patterns for athletes that leverage these proficiencies for high-level performance.
Support Our Sponsor: 1stPhorm
248 episodes
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