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Pinch Hit Friday #39 - Identifying, Preserving, and Developing Rotational Superpowers

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Manage episode 491186639 series 2499292
Content provided by Eric Cressey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eric Cressey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Elite rotational qualities are what make many athletes great, but traditional strength and conditioning approaches sometimes limit the expression of this superpower. In this episode, Eric shares how to identify, preserve, and develop rotational patterns for athletes that leverage these proficiencies for high-level performance.

Support Our Sponsor: 1stPhorm

  continue reading

248 episodes

Artwork
iconShare
 
Manage episode 491186639 series 2499292
Content provided by Eric Cressey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eric Cressey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Elite rotational qualities are what make many athletes great, but traditional strength and conditioning approaches sometimes limit the expression of this superpower. In this episode, Eric shares how to identify, preserve, and develop rotational patterns for athletes that leverage these proficiencies for high-level performance.

Support Our Sponsor: 1stPhorm

  continue reading

248 episodes

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