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Pinch Hit Friday #31 - Stress, Recovery, and Adaptation
Manage episode 480195612 series 2499292
In this episode, Eric talks about the differences between favorable and unfavorable stressors and how they each drive different adaptations. Before you try to add something that may help, start by removing things that definitely hurt.
Support Our Sponsor: 1stPhorm
242 episodes
Manage episode 480195612 series 2499292
In this episode, Eric talks about the differences between favorable and unfavorable stressors and how they each drive different adaptations. Before you try to add something that may help, start by removing things that definitely hurt.
Support Our Sponsor: 1stPhorm
242 episodes
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