Episode 479: Redefining Resilience: Transforming Grief and Growth with Krista St-Germain

Ellevate Network: Conversations With Women Changing the Face of Business

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Podcast Alert! 🎙️

🎧 Tune in to an inspiring and timely episode of the Ellevate Network Podcast, “Conversations with Women Changing the Face of Business.” " In this deeply insightful episode, host Tammy Williams dives into an intimate and powerful discussion with grief expert Krista St. Germain. Together, they explore the profound complexities of grief and how embracing it can become a catalyst for both personal and professional growth. Krista courageously opens up about her own journey of loss, sharing the wisdom and resilience she gained along the way. Her perspective challenges the conventional narrative of grief, particularly the often misunderstood "five stages," offering listeners a refreshing and empowering framework for understanding their own experiences.

This episode delves into how women in leadership, who often bear the weight of supporting others, can prioritize their own healing while fostering strength in their teams and communities. They explore actionable strategies for workplaces to create compassionate environments that support employees experiencing loss. By normalizing conversations around grief and modeling empathy, organizations can help their teams find balance during challenging times.

This compelling episode is a reminder that grief is not just an obstacle—it’s an opportunity to grow, heal, and redefine our lives. Don’t miss the chance to learn from Krista’s powerful insights and discover how to transform grief into a source of strength and purpose.

KEY TAKEAWAYS

· Grief is a natural human response to perceived loss.

· The five stages of grief are not a linear process.

· Resilience can lead to post-traumatic growth.

· Grief can be experienced in many forms, not just death.

· Workplaces should normalize discussions around grief.

EXPLORE KEY SEGMENTS

· 00:00 Introduction to Grief and Transformation

· 02:57 Debunking the Five Stages of Grief

· 05:50 Understanding Resilience and Post-Traumatic Growth

· 11:46 Redefining Grief Beyond Death

· 18:07 Creating Supportive Work Environments

· 26:55 Navigating Grief in Professional Settings

This episode is an absolute must-listen for anyone navigating the complexities of grief, seeking growth through challenging times, or aiming to support others in their healing journey. Packed with powerful insights, actionable strategies, and heartfelt reflections, Krista St. Germain’s expertise will leave you feeling inspired and empowered to turn adversity into resilience and purpose. Don’t miss out on this transformative conversation!

Download the Ellevate Network Podcast, “Conversations with Women Changing the Face of Business,” on your favorite platform or 🎧 listen now and get inspired by this and all our empowering conversations! 🌟

Episode produced by BGoodPartners.

502 episodes

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