Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
172. Break Free From Emotional Eating: Fasting, Journaling, & Future-Self Work with Nicki Thompson
Embodied Warrior: Deep Health, Food Freedom, & Spiritual Growth for Wild Women
Manage episode 479053870 series 3550560
Content provided by Kayla MacDonald. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kayla MacDonald or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this empowering episode, Kayla sits down with women’s wellness guide and fasting coach Nicki Thompson to explore what it really takes to heal emotional eating and create aligned health from the inside out.
They cover:
- ✨ How fasting helped Nicki regulate her emotions and rebuild trust with food
- 🧠 The role of journaling, subconscious work, and future-self embodiment
- 🍽️ The difference between coping mechanisms and true nourishment
- 💥 Why food freedom isn’t about perfection — it’s about presence
- 🌱 How to meet resistance with love and show up for your future self today
Nicki shares her story with depth, honesty, and practical wisdom. This episode is an invitation to come home to your body, release old patterns, and reclaim your health as sacred.
Connect with Nicki:
- Website: Fasting With Nicki
- Join the waitlist for the next fasting group:
https://fastingwithnicki.com/fasting-program/ - 2 Week Mindset Reset:
https://fastingwithnicki.com/wp-content/uploads/2025/03/2-Week-Mindset-Reset-.pdf
More from Kayla:
176 episodes
