Share
Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
…
continue reading
Manage episode 264469342 series 2709281
Content provided by Magdalena Weinstein. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Magdalena Weinstein or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode, Trina Altman talks about her beginnings in Yoga and Pilates, her trip to India, how she created Pilates Deconstructed® and Yoga Deconstructed®. We also discuss the state of Yoga, how much it has evolved through exposure to social media, about the importance of connecting and sharing opinions and of evolving beyond the black and white perspective. We discussed her interdisciplinary approach, the importance of practicing a variety of movements and learning from teachers that encompass the big picture. I asked her what does yoga postures mean to her, and we talked about Matthew Remsky's new book and the subject of abuse in the yoga world.
Books discussed in the talk:
Explain Pain. David Butler & G. Lorimer Moseley
Mindful Movement: The Evolution of the Somatic Arts and Conscious Action. Martha Eddy
15 episodes
))
