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129. [Food Noise Series] What Doesn’t Work (and a 2-Minute Practice That Does)

Embody Food Freedom

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PART 2/5 of the Free From Food Noise series!

If you’ve tried willpower, hiding your favorite foods, or distracting yourself out of cravings, and it still feels like food noise won’t shut up… you’re not alone. In this episode, I’m breaking down the common “solutions” that actually backfire and keep you stuck, plus I’m giving you a simple 2-minute somatic practice you can use today to turn the volume down on food thoughts.

⭐️ Click here to sign up to get notified each time a new Free From Food Noise FREE 5-Part Series episode drops so you don’t miss a thing!

In this episode, we chat about:

  • Why relying on willpower or self-discipline backfires every time
  • How keeping “binge foods” out of the house actually fuels more obsession
  • Why trying to outsmart food noise with logic alone doesn’t work
  • The hidden danger of distraction + avoidance tactics
  • A simple somatic practice to snap out of the spiral and reconnect with your body

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133 episodes

#Fitness #Nutrition #Jenn Baswick