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Overcoming social anxiety & low self-esteem
Manage episode 346995190 series 2972723
In today's episode, I discuss some helpful tips for those of you who are wanting to overcome social anxiety and low self-esteem. We are heading into that time of the year where there’s lots of social events - Christmas parties, New Years events, holidays with your extended family or perhaps holidays with some new people. For some of us, even the thought of an impending social event is enough to send us spiralling into our minds. What we know for sure is that human connection is crucial to our quality of life, so let's talk about how we can make sure we aren't missing out on that (without having a major freak out).
Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at [email protected]
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