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Welcome back to Empower Your Menopause—the podcast that helps you take back control of your health, your hormones, and your happiness—one honest conversation at a time. We’re James Ellis and Juli Madacey from Fabulous Beyond 40.

Since it’s Mental Health Awareness Week in the UK, we wanted to spotlight a part of mental and emotional wellbeing that often flies under the radar—especially for midlife women– and that is the issue of food guilt.

Now we do want to make it clear that we’re not therapists—but as coaches, we work with women every day who are exhausted from fighting with food, judging themselves constantly, and trying to “be good” around eating.

This episode isn’t intended to be a replacement for professional mental health support, but through our coaching process, we do help women build healthier relationships with food and themselves

So let’s dive into this topic, because it’s such a big one for so many of our clients.
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