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What happens when physical fitness meets energy healing? Ashley Weir's journey from fitness queen to Reiki master offers a compelling answer. As the owner of Indigo Sage and Balance, Ashley has discovered that true wellness requires more than just pushing your body to its limits—it demands attention to your energetic and spiritual well-being too.
Ashley's story begins with a familiar narrative: a young athlete focused intensely on physical performance, struggling with body dysmorphia and using exercise as her primary outlet for emotional processing. "I'd push myself physically," she reflects, "and I was like, 'I need to just keep pushing myself and pushing myself.'" But something was missing. Despite her physical strength, anxiety and depression were constant companions, and the constant "go mode" left little room for genuine healing.
The turning point came through therapy, when a counselor helped Ashley see that running seven miles to process frustration wasn't addressing her deeper needs. Learning to simply "be" for twenty minutes proved challenging for someone always on the move, but it opened the door to meditation, yoga, and eventually Reiki—a healing modality she approached initially with healthy skepticism.
Now certified as a Holy Fire Reiki master, Ashley describes working with "life force energy" to help tune clients' energy systems to their highest frequencies. During sessions, she's guided by intuition, often sensing areas needing attention through physical sensations in her own body. "I feel it in my hands, I feel it in my chakras," she explains. "When I'm working on someone, I can feel if someone's having something in their heart chakra, I'll start having pain in my chest."
Perhaps most valuable is Ashley's guidance on energy clearing—essential for anyone who absorbs others' emotions throughout their day. Through visualization, salt baths, sound healing, or simply setting conscious boundaries, we can release what doesn't serve us and create space for what does. "You don't need to carry somebody else's energy with you," she reminds us, a particularly powerful message for empaths and those in helping professions.
Ready to explore how combining physical fitness with energy work might transform your wellness journey? Ashley's experience shows that when we honor both our physical strength and our energetic nature, true balance becomes possible. As she wisely puts it: "Trust yourself and trust your gut and whatever life is telling you is the right path for you."

What is Usui/Holy Fire Reiki?

Usui/Holy Fire Reiki is a modern evolution of traditional Reiki, a Japanese healing technique that promotes relaxation, stress reduction, and emotional well-being through gentle energy work. Rooted in the original teachings of Mikao Usui, this practice has been enhanced with Holy Fire energy—a refined and powerful form of spiritual healing introduced by the International Center for Reiki Training. Holy Fire Reiki is known for its deeply soothing, purifying, and empowering effects, helping to release energetic blockages, support emotional healing, and foster a sense of inner peace. It works intuitively, guiding energy to where it is most needed for the highest good of the recipient.

Why Choose Reiki?

Reiki offers a wide-range of benefits that suppor

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