2020 has been overwhelming to say the least. Collective anxiety is high and fear is constantly looming. We thought it’d be the perfect time to pull in an emotional expert to help us move through it all. Dr. Vickie Bhatia is a licensed clinical psychologist and Whole30 Certified Coach who is making an impact by helping people get in touch with their emotions. Specializing in both individual and couples therapy, Vickie’s work encompasses overcoming fear and anxiety, improving mood, increasing self-worth, and managing emotions in a healthy way. Throughout this episode we discuss how stress manifests itself in the body, the difference between fear and anxiety, and how moving through fear into thriving frees up your capacity for deeper creativity and focus. We learn so much from Vickie and can’t wait for you to experience her wisdom for yourself.