Our guest today is Xiomara Araruz. Xiomara is a yoga teacher, holistic wellness counselor, and yoga programs coordinator at the Art of Living Retreat Center in North Carolina. As you’ll soon discover, Xiomara is a deeply grounded and calming guide for those ready to take the journey within. Throughout this conversation we discuss how to balance planning for the future while also remaining present, transforming negative energy into a different flavor, and how breathing techniques can help support you in showing up with your full self. If you’ve been curious about cultivating more calm in the midst of such a wild year, then be sure to listen through the end where Xiomara leads us through some breathing practices in real time. We loved this timely conversation and are truly stoked to share it with you.