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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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It was such a pleasure speaking with Cindy Jones! This is the first part. We speak about her creation of Bi-Tapp which is a way to help clients regulate their emotions both in and out of the therapy office.
Bi-Tapp is a way to help ourselves feel calmer, particularly when we are very activated. This could help us calm our bodies enough to be able to access some of the other skills that we have.
Of course, we also speak about how this BLS tool is helpful in EMDR and IFS.
I hope you enjoy this episode, and I hope it is very helpful for you as well!
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