What if you could feel your way into health before any doctor ever confirmed it?

Hey love — Today’s episode is one I wasn’t planning on recording, but life gave me a loud (and slightly dramatic) reminder that I had to share this moment with you. This is a quickie, but it’s a powerful one.

Here’s the truth: I read something online — in my medical portal, plugged it into ChatGPT like I sometimes do — and I spiraled. I convinced myself that my body was breaking down. That something was wrong. That I had failed somehow. And within hours, I felt it in my bones (literally). I started showing symptoms that weren’t even real. That’s how powerful we are.

But the next morning, I got a message from my doctor… and everything was totally fine.

This episode is about the stories we choose to believe. It’s about how quickly we can create a feeling, a symptom, a reality — all from our thoughts. It’s about how powerful we are in shaping what we feel, how we show up, and how we move through our lives.

I hope this episode reminds you that:

• You are not broken.
• You are more powerful than you think.
• Your thoughts are creating your body’s experiences in real time.
• You get to choose what story you live into.

And maybe most of all? You don’t need to wait for a diagnosis or a circumstance to start feeling better.

If this message hits home, take five minutes after listening and write the story you want to live. Script it like it’s already happening. Speak it. Believe it. Watch what unfolds.

I love you so much, and I’m so glad we get to walk this journey together.

XOXO,

Melody

Let’s Stay Connected!

As an empowerment coach, author, twin girl mom, and the creator of the GiRLiFE Academy, my mission is to help every woman and girl discover her voice and live a life that lights her up from the inside out.

I’d love to connect with you and continue this beautiful journey together!

🌟 Website: www.getgirlpower.com

🌟 Instagram: @girlifeempowerment