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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Do you feel safest when you're in control?
Hypervigilance, overthinking, planning, and needing certainty feel protective, but they often fuel anxiety.
In this episode, we delve into the exhausting cycle of control and how letting go, even if only briefly, allows trust and calm to return.
Dr. Friedemann's Takeaways:
- Disconnecting from Ourselves and Its Impact on Anxiety (00:00)
- Anxiety Easily Gets Triggered (01:05)
- Hypervigilance, Overthinking & Avoidance (01:56)
- Building Trust and Self-Esteem (02:30)
- The Journey from Anxiety to Self-Esteem (03:20)
Catch Part One & Two:
Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.
Learn more at: https://DrFriedemann.com
FACEBOOK: https://www.facebook.com//DrFriedemann
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226 episodes
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