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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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What if your anxiety isn’t just emotional, but also verbal?
In this episode, we explore how negative self-talk keeps you stuck in anxiety.
From harsh inner criticism to constant judgment, the way you speak to yourself matters. You’ll learn why this habit fuels anxiety and how to interrupt it with compassion and truth.
Dr Friedemann's Takeaways:
- Negative Self-Talk and Its Impact on Anxiety (00:00)
- The Role of Questions in Managing Negative Self-Talk (03:00)
- Addressing the Anxious Mind (04:27)
- Practical Strategies for Managing Negative Self-Talk (09:42)
If you haven't already, catch parts one, two, and three:
Part 1: https://youtu.be/7cQZkqSgaD8
Part 2: https://youtu.be/xAFjJtenajI
Part 3: https://youtu.be/5-WxtJzabU8
Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.
Learn more at: https://DrFriedemann.com
FACEBOOK: https://www.facebook.com//DrFriedemann
INSTAGRAM: https://www.instagram.com/dr.friedemannschaub
PINTEREST: https://www.pinterest.com/drfriedemann
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