Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 513984038 series 2984046
Content provided by Dr. Friedemann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Friedemann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Ever feel alone in a crowded room? You're not imagining it. We're living through a loneliness epidemic, but the solution isn't what you think.
Loneliness isn't really about other people. It's about four critical relationships that determine whether you feel isolated or deeply connected. The most important relationship you'll ever have is the one with yourself.
In this series, I reveal how transforming your relationship with yourself ends loneliness for good.
We'll explore:
- Your relationship with your body
- Your relationship with your mind
- Your relationship with your heart and spirit
When you truly meet yourself, you'll find you were never really alone after all.
Dr Friedemann's Takeaways:
- Feeling of Loneliness in Big Cities (00:00)
- The Importance of Self-Relationship (01:26)
- Self-Awareness and Groundedness (03:23)
- Self-Reflection and Self-Treatment (04:50)
- Dependency on Others' Opinions (06:48)
- Becoming Your Own Authority (08:07)
🔔 Subscribe and watch the full series
💬 What resonates with you? Share in the comments
Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.
Learn more at: https://DrFriedemann.com
FACEBOOK: https://www.facebook.com//DrFriedemann
INSTAGRAM: https://www.instagram.com/dr.friedemannschaub
PINTEREST: https://www.pinterest.com/drfriedemann
234 episodes
