From Hot Mess to Wholeness: Ditching the Midlife Crisis Script
Manage episode 485018020 series 3551368
The transition through midlife presents an opportunity. We often look at this season as a "hot mess" or the old midlife Crisis label, but what if it is a chance for personal rebirth rather than crisis, inviting us to unravel everything that no longer aligns with our soul's purpose?
Our internal dialogue and the language we use to describe our lives profoundly shape our experiences, creating either limitations or possibilities for growth and transformation.
• Our self-talk influences our perception more than anything else, filtering what we notice and experience
• Women waste enormous energy obsessing about appearance when we could redirect that energy toward passion and joy
• Labeling midlife as a "crisis" versus "rebirth" fundamentally changes how we navigate this season
Take a few deep breaths right now, wherever you are, and remember that in every spiritual tradition, breath is life—sometimes all it takes is a few intentional moments to reset and try again.
We want to hear from you! Reach out to us on socials or at [email protected] to share how our conversations are landing with you! xo-Melynda and Jennifer
Chapters
1. Welcome and Housekeeping Updates (00:00:00)
2. The Power of Self-Talk (00:03:49)
3. Generational Stories and Body Image (00:08:22)
4. Midlife: Crisis or Rebirth? (00:10:39)
5. Navigating Hashimoto's and Health Challenges (00:13:02)
6. Letting Go: The New Wine Lesson (00:17:41)
7. Closing Breath and Mindfulness Practice (00:22:51)
40 episodes