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#10: Endurance Nutrition FAQs: Iron Levels, Carbs Per Hour and Stinky Sweat
Manage episode 467369829 series 3593331
In this episode of the Endurance Eats podcast, the hosts discuss the critical role of iron levels in athletic performance, effective fueling strategies for endurance athletes, and the implications of ammonia-smelling sweat.
They emphasize the importance of regular health checks, understanding nutritional needs, and the necessity of proper hydration and fueling during workouts. The conversation highlights personal experiences and practical advice for athletes to optimize their health and performance.
In today’s episode, we’re diving into:
00:00 The Importance of Iron Levels for Athletes
17:15 Fueling Strategies for Endurance Athletes
30:00 Understanding Ammonia Smell in Sweat
Guests: ALN Registered Dietitians Hanna Cooley and Mary Wirtz
Resources Mentioned in This Episode:
Episode 1 - 120g Carbs Per Hour!
Episode 8 - Nutrition Lessons from Pro Triathlete Greg Bennett
Connect with Me:
Instagram: @alexlarsonnutrition
Website: alexlarsonnutrition.com
Don’t Forget to Subscribe!
Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes.
Have Questions or Suggestions?
Send me a message, and I might cover it in a future episode!
21 episodes
Manage episode 467369829 series 3593331
In this episode of the Endurance Eats podcast, the hosts discuss the critical role of iron levels in athletic performance, effective fueling strategies for endurance athletes, and the implications of ammonia-smelling sweat.
They emphasize the importance of regular health checks, understanding nutritional needs, and the necessity of proper hydration and fueling during workouts. The conversation highlights personal experiences and practical advice for athletes to optimize their health and performance.
In today’s episode, we’re diving into:
00:00 The Importance of Iron Levels for Athletes
17:15 Fueling Strategies for Endurance Athletes
30:00 Understanding Ammonia Smell in Sweat
Guests: ALN Registered Dietitians Hanna Cooley and Mary Wirtz
Resources Mentioned in This Episode:
Episode 1 - 120g Carbs Per Hour!
Episode 8 - Nutrition Lessons from Pro Triathlete Greg Bennett
Connect with Me:
Instagram: @alexlarsonnutrition
Website: alexlarsonnutrition.com
Don’t Forget to Subscribe!
Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes.
Have Questions or Suggestions?
Send me a message, and I might cover it in a future episode!
21 episodes
All episodes
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