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#10: Endurance Nutrition FAQs: Iron Levels, Carbs Per Hour and Stinky Sweat

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Manage episode 467369829 series 3593331
Content provided by Alex Larson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Larson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode of the Endurance Eats podcast, the hosts discuss the critical role of iron levels in athletic performance, effective fueling strategies for endurance athletes, and the implications of ammonia-smelling sweat.

They emphasize the importance of regular health checks, understanding nutritional needs, and the necessity of proper hydration and fueling during workouts. The conversation highlights personal experiences and practical advice for athletes to optimize their health and performance.

In today’s episode, we’re diving into:

00:00 The Importance of Iron Levels for Athletes

17:15 Fueling Strategies for Endurance Athletes

30:00 Understanding Ammonia Smell in Sweat

Guests: ALN Registered Dietitians Hanna Cooley and Mary Wirtz

Resources Mentioned in This Episode:

Connect with Me:

Don’t Forget to Subscribe!

Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes.

Have Questions or Suggestions?

Send me a message, and I might cover it in a future episode!

  continue reading

21 episodes

Artwork
iconShare
 
Manage episode 467369829 series 3593331
Content provided by Alex Larson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Larson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode of the Endurance Eats podcast, the hosts discuss the critical role of iron levels in athletic performance, effective fueling strategies for endurance athletes, and the implications of ammonia-smelling sweat.

They emphasize the importance of regular health checks, understanding nutritional needs, and the necessity of proper hydration and fueling during workouts. The conversation highlights personal experiences and practical advice for athletes to optimize their health and performance.

In today’s episode, we’re diving into:

00:00 The Importance of Iron Levels for Athletes

17:15 Fueling Strategies for Endurance Athletes

30:00 Understanding Ammonia Smell in Sweat

Guests: ALN Registered Dietitians Hanna Cooley and Mary Wirtz

Resources Mentioned in This Episode:

Connect with Me:

Don’t Forget to Subscribe!

Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes.

Have Questions or Suggestions?

Send me a message, and I might cover it in a future episode!

  continue reading

21 episodes

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