21: Inside Unbound XL: How Serena Bishop Gordon Fueled 359 Miles And Crushed It Endurance Eats podcast

Content provided by Alex Larson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Larson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Endurance Eats »
21: Inside Unbound XL: How Serena Bishop Gordon Fueled 359 Miles and Crushed It

3d ago 53:37

MP3•Episode home

In this episode, Alex Larson interviews Serena about her experience competing in the Unbound XL, a grueling 359-mile race. They discuss Serena's extensive training regimen, her nutrition strategy, and the mental preparation required for such a challenging event. Serena shares insights on the importance of gut training, caffeine use, and maintaining a positive mindset throughout the race. The conversation also touches on the emotional journey of racing and the reflections Serena has post-race, emphasizing the need for recovery and patience after achieving a significant goal.

In this conversation, Serena and Alex discuss the emotional and physical aftermath of Serena's recent cycling achievement, the challenges of recovery, and the importance of building confidence in racing. They reflect on the support from the community and the balance between personal goals and family time. The conversation highlights the journey of growth, both in cycling and personal development, and the excitement for future races and coaching opportunities.

00:00 Introduction and Unbound XL Overview

01:35 Training for the Unbound XL

04:02 Nutrition Planning and Gut Training

10:13 Caffeine Strategy and Mental Preparation

13:24 Race Day Experience and Strategy

17:25 Emotional Journey During the Race

25:35 Reflections and Future Plans

27:24 The Aftermath of Achievement

33:03 Crossing the Finish Line

35:26 Recovery and Reflection

49:46 Building Confidence and Future Goals

Resources Mentioned in This Episode:

Connect with Me:

Instagram: @alexlarsonnutrition
Website: alexlarsonnutrition.com

Don’t Forget to Subscribe!

Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes.

Have Questions or Suggestions?

Send me a message, and I might cover it in a future episode!

23 episodes

#Fitness #Nutrition #Alex Larson