In this episode, Alex Larson reflects on the journey of Season Two of the Endurance Eats podcast, sharing personal updates on her life, training, and nutrition. She discusses the joy of connecting with listeners, her experiences in racing, the challenges of balancing training with family and work, and her mental health journey. Alex also highlights her coaching experience and future goals, emphasizing the importance of community and support in the endurance sports world.

00:00 Season Two Reflections

03:02 Personal Growth and Training Journey

06:10 Challenges and Mental Health

09:14 Racing Experiences and Lessons Learned

12:03 Future Goals and Projects

Resources Mentioned in This Episode:

• Apply for 1:1 Coaching with an ALN Dietitian

• Episode 15 My Last Recap

Connect with Me:

• Instagram: @alexlarsonnutrition

• Website: alexlarsonnutrition.com

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Endurance Eats is brought to you by the “Strategies to Pre-, In-, and Post-Workout Fueling” Bundle — a performance-nutrition course from Alex Larson Nutrition that teaches endurance athletes exactly how to fuel before, during, and after training. Inside, you’ll learn how to balance carbs, electrolytes, and hydration for optimal energy and recovery so you can train stronger, go longer, and feel your best every mile.

Grab yours here! Use code ENDURANCEEATS for a discount!