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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode of Energy Medicine, Dr. Mary welcomes Tigrilla Gardenia, a plant neurobiologist and ecosystem mentor, for a conversation that opens the heart and softens the spirit. With over twenty-five years of experience and a deep connection to the spiritual community of Damanhur, Tigrilla shares how plants became not just part of her environment—but her collaborators, mentors, and healing partners.
Together, they explore the intelligence of the plant world, how music became a gateway to communication, and the subtle yet powerful ways plants mirror back our own inner truths. Whether you live in a city surrounded by concrete or in the heart of a forest, this episode invites you to return to presence, trust your natural rhythms, and reconnect with the plant beings already in your life.
This conversation is an invitation to slow down, to breathe with the plants, and to remember that nature is not outside of us—it’s within us, waiting patiently to be heard.
Key Takeaways:
✨ Plants are conscious collaborators—here to support, teach, and grow alongside us when we enter into presence.
✨ Communication with plants begins with awareness and intention, not expertise. Simply sitting with a plant can shift everything.
✨ Even houseplants have wisdom to share—they’ve evolved alongside humans and can be powerful guides for emotional healing and personal growth.
✨ Our environments reflect what we need. Often, the plants already living with us are the exact teachers we’ve been seeking.
✨ Reconnecting with your own natural cycles—especially rest—is a form of healing modeled beautifully by the plant world.
✨ Creating intentional relationships with plants opens the door to more grounded clarity, intuitive guidance, and inner alignment.
✨ At its core, this work is about remembering who we are as beings of nature—and learning to live in deeper cooperation with all life.
Contact Tigrilla Gardenia:
Website: https://tigrillagardenia.com
Instagram: https://www.instagram.com/tigrillagardenia
ReConnect with Plant Wisdom Podcast
Contact Dr. Mary:
Website: www.drmarysanders.com
Instagram: https://www.instagram.com/dr.maryesanders/
The Ultimate Meditation Guide to Unleash Your Authentic Self
128 episodes
