In this episode of Energy Talks with Vanessa & Alyssa, we’re picking up right where we left off, with more honest, fun, and eye-opening reflections on food, energy, and how tuning into your body can truly change your life. Alyssa shares more about her path to a plant-based lifestyle, including what led her there and why it's about so much more than just food. Meanwhile, Vanessa opens up about her own curiosity and cultural challenges.

Tune in for more on:

• Why Alyssa ditched gluten before gluten was even a “thing”.
• What it really means to listen to your body (and what your symptoms might be trying to tell you!)
• How food and stress work together to affect your gut and your mood.
• Raising plant-based kids, birthday parties, and the real talk on social settings.
• The connection between yoga, intuition, and eating from a place of alignment.
• How anxiety (and even physical pain) can be messengers, not enemies.

This episode is a beautiful reminder that food is energy, your body is wise, and health isn’t one-size-fits-all. If you enjoyed this conversation, please subscribe and share Energy Talks with someone who’s curious about making empowered, nourishing choices in their own life.

Links Mentioned:
Best Speech You Will Ever Hear - Gary Yourofsky
Vegan Mushroom Wellington Recipe

Connect with Us!
Energy Talks Instagram: @EnergyTalksPodcast

Alyssa's Links:
Website: https://www.alyssakflynn.com/
Instagram: https://www.instagram.com/alyssakflynn
LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/
Pinterest: https://www.pinterest.com/alyssakflynn/

Vanessa’s Links:
Website: http://www.lifeguidecoach.com
Instagram: https://www.instagram.com/thelifeguidecoach
LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/