Sarah van Eck is the author of Stop Hating Dating, Start Being YOU, where she shares a practical approach to overhauling your dating experience with self-awareness. Once stuck in people-pleasing, she now speaks openly about embracing your uniqueness and attracting your kind of people by being you.

In this enlightening conversation, Jen Hamilton and Sarah delve into the themes of self-worth and dating, exploring the journey of self-discovery and the impact of childhood conditioning on adult relationships. They discuss the importance of authenticity, self-respect, and the power of choice in navigating the dating scene. The conversation emphasizes the need for personal growth and the work required to break free from limiting beliefs, ultimately leading to healthier relationships and a deeper understanding of oneself.

To connect with with Sarah you'll find her at www.instagram.com/sarahselfworth

To purchase a copy of the book from 12th July 2025: https://amzn.to/3FEk0WX

To know more about the work that Jen does, head her the website: www.jenhamilton.coach and work with her through Sanctuary of Self for progammes, coaching and Tantra go to: www.sanctuaryofself.love

Don't forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.