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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Hello Beautiful souls! How often do you stop and really breathe? Do you ever wonder how such a simple act can be so powerful in healing and self-care? We're incredibly excited to welcome Brenda Winkle, a certified advanced trauma-informed breathwork facilitator and energy healer, to our show. Brenda's journey from a stress-filled life to a fulfilling one, through breathwork and setting boundaries is nothing short of inspiring. She provides a fresh perspective on how we can all tap into the transformative powers of breathwork to heal trauma, regulate our nervous systems, and lead a life filled with joy and positivity.
Brenda is not only a healer but an insightful teacher who beautifully articulates the science behind breathwork. She enlightens us on how this transformative practice can stimulate the vagus nerve, promoting overall well-being. Her passion for teaching children and parents alike about energy and healing modalities is a testament to her commitment to spreading well-being and self-love. Brenda challenges the comfort of the "comfort zone," encouraging us to expand our horizons and follow our true desires.
In this enriching episode, Brenda doesn't just guide us through theory; she also takes us through a simple box breath exercise, emphasizing the need for practical and accessible tools in our journey towards self-love and healing. We also explore the concept of living for ourselves and not worrying about others' opinions - a crucial step towards self-love. Brenda's insights on self-leadership, the power of mindset, and embracing growth are just the kick-start you need to embark on your own healing journey. So, tune in, take a deep breath and let Brenda guide you towards a life filled with positivity, love, and fulfillment.
How to get in touch with Brenda:
www.brendawinkle.com
Brenda's Podcast:
https://open.spotify.com/show/30LNo2bJ6hhTsXyn1XnnGI?si=QU-cuz4YS-aiXn5s9JJIBg
[email protected]
Instagram: https://www.instagram.com/brendawinkle/
Facebook: https://www.facebook.com/brenda.winkle111
LinkedIn: https://www.linkedin.com/in/brendawinkle/
TikTok: https://www.tiktok.com/@brendawinkle111
Free Gifts
- Breathwork to Strengthen and Trust Intuition - 4 part video series and PDF guide
- Feel Better Fast Cheatsheet and worksheet
- Feel Better Fast Meditation
- Plant-Based Food and Boundary Help
How to get in touch with me:
[email protected]
https://www.facebook.com/profile.php?id=100067889031070&mibextid=LQQJ4d
@kellymatthews840 on Instagram
To book a distance Reiki session with me click the link below:
https://alignelevatewithkelly.as.me/
Chapters
1. Breathe with Brenda Winkle: Harnessing the Power of Breath for Healing and Joy! (00:00:00)
2. Self-Care and Healing the Nervous System (00:00:11)
3. Breathwork, Coaching, and a Fulfilling Life (00:07:56)
4. Embracing Self-Love and Following Your Passion (00:14:06)
5. Shifting With Love and Embracing Growth (00:21:33)
6. Power of the Vagus Nerve Access (00:30:40)
7. Box Breath and Self-Leadership Discussion (00:38:05)
8. Promoting Show and Offering Reiki Sessions (00:52:17)
49 episodes
