Resources mentioned:

Buy Jules’ book: https://amzn.to/48Hmtd2
Jules’ website: https://www.julesmitchell.com/
Follow Jules on Instagram: https://www.instagram.com/julesyoga/
Join Matt’s email newsletter: https://www.matthewhuy.com/5-truth-bombs

Host Matthew Huy interviews Jules Mitchell, author of Yoga Biomechanics, who shares her background in yoga and biomechanics, discussing the integration of scientific principles into yoga practice. The conversation delves into the definition and application of biomechanics in yoga, the significance of tissue mechanics, and the influence of stretch tolerance on range of motion. They also explore the latest research on stretching, hypertrophy, and pain management, and discuss the implications for yoga teaching. Jules emphasizes the importance of research literacy and practical application for yoga teachers. Additionally, she provides insights into managing hamstring tendinopathy and the role of load in tissue recovery. The episode concludes with a discussion on the value of integrating scientific knowledge into yoga while maintaining the magic and experiential aspects of the practice.

00:00 Introduction to the Enlightened Anatomy Podcast

00:27 Meet Jules Mitchell: Journey into Biomechanics

05:27 The Importance of Biomechanics in Yoga

07:06 Understanding Forces and Tissue Mechanics

11:41 Debunking Myths: Foot Placement in Tree Pose

18:18 The Role of Science and Research Literacy in Yoga

28:26 Diving into Stretching Research

30:09 Pain and Stretch Tolerance

33:51 Exploring Hypertrophy

39:50 Understanding Hamstring Tendinopathy

48:24 Yoga Teacher's Role in Managing Tendinopathy

50:03 Closing Thoughts and Resources

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