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In this enlightening conversation, Bonnie and Shelly delve into the intricacies of hypnotherapy and the subconscious mind.
Shelly explores how hypnotherapy can help align subconscious programming with conscious goals, the power of intention, and the importance of positive affirmations.
The discussion also highlights the role of repetition in forming new habits and the significance of creating a safe mental space for personal growth. Through practical examples (like a sticker chart) and insights, Shelly emphasizes the transformative potential of hypnotherapy in overcoming fears and achieving desired outcomes.
Takeaways
Hypnotherapy accesses the subconscious mind to align it with conscious goals.
The subconscious mind cannot distinguish between reality and imagination.
Fear is often a product of the subconscious mind trying to keep us safe.
Repetition is key to changing habits and beliefs.
Positive affirmations can reprogram the subconscious mind.
Creating a safe mental space is essential for personal growth.
Imagery and symbols play a crucial role in hypnotherapy.
Setting intentions activates the subconscious to work towards goals.
The mind loves rewards, which can motivate behavior change.
Hypnotherapy is a safe and effective therapeutic modality.
SJE Hypnotherapy - Life Coach & Clinical Hypnotherapist
Keywords
hypnotherapy, subconscious mind, power of intention, anxiety, positive affirmations, desensitizing fears, repetition, mental health, self-improvement, visualization
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