181. Summer Habits That Stick: How Small Routines Lead to Big Changes

Equipping ELLs

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18d ago 15:23

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Are you heading into summer feeling burnt out and overwhelmed, wishing there was a way to reset before the next school year sneaks up on you?

In this energizing kickoff to a new series on the Equipping ELLs Podcast, host Beth Vaucher dives into the transformational power of habits, routines, and rhythms—especially for educators navigating the unique pace of summer break. Titled “The Power of Starting Routines and Rhythms Now,” this episode invites teachers to use the summer as a launchpad for sustainable, life-giving changes that will carry into the school year.

Beth shares candid reflections from her own journey, describing the chaos of her early teaching days and the profound difference simple habits have made in her life, family, and business. With four kids and a growing brand, she’s living proof that systems—not just goals, create lasting change. Inspired by James Clear’s Atomic Habits, Beth highlights how daily structure can reduce stress, improve sleep, and increase mental clarity.

Listeners will learn why summer offers a golden window for habit formation, how to get started without overwhelm, and why consistency—even in the smallest things—pays the biggest dividends. From meal prepping on Sunday mornings to setting a mindful morning coffee routine, Beth gives practical examples anyone can implement right away.

She challenges listeners to treat their commitments to themselves with the same respect they show to others and reminds us that these tiny adjustments influence not just our well-being, but also how we show up for our students, families, and colleagues.

Whether you're a teacher looking to reset, a parent hoping to create calmer days, or a leader aiming to sharpen your systems, this episode offers actionable advice with heart. Plus, Beth previews what’s coming up in the series: episodes on mindset, fitness, and classroom-ready routines.

Don’t miss her encouragement to join the Empowered Educator Facebook group, where listeners can access a fun summer bingo challenge and win giveaways to stay accountable. You’ll also hear some powerful quotes, book recommendations, and a sneak peek into how mindset ties everything together.

So pour your coffee, take a breath, and press play—this episode is your permission slip to reset, rebuild, and refocus.

Resources:

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