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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Stop Putting It Off: How to Break Free from Procrastination Without Burning Out with Christina Eanes
Manage episode 520194937 series 1394219
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In this episode of the Essential Skills for Humaning podcast, host Christina Eanes, workforce development expert and former FBI violent crime analyst and senior manager, takes a deep dive into one of the most common productivity roadblocks: procrastination. Discover why procrastination isn’t about laziness or lack of willpower, but rather an emotional regulation challenge—and how understanding this can help you break free from the cycle. Christina shares three practical strategies: naming the real reason you’re avoiding a task, shrinking it into manageable steps, and creating momentum without pressure. If you’re ready to stop putting things off and start making meaningful progress, this episode is for you.
If you’d like to learn more about Christina or Eanes Training, visit EanesTraining.com.
253 episodes
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