Join Amy as she delves into the PURGE Journaling Series, outlining powerful techniques for personal growth and recovery. In this episode, she explores the transformative potential of "Purge," which stands for Powerlessness, Understanding, Reframing and Resetting, Gratitude, and Extras.

In this final series episode, gain insights into friendly advice, idea inversion, Popcorn Pomodoro sessions, and the unique dynamics of Bedtime Brain vs. Morning Brain

Ready to start journaling? Consider getting a copy of Amy's “Write Like No One’s Reading” Journal to start your PURGE journaling journey!

> Get Your Journal Here!

Connect with Amy Liz-Harrison:

• Website:AmyLizHarrison.com

• Social Media: @AmyLizHarrison on Instagram, LinkedIn, and Facebook

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Keywords: Journaling method, Purge system, Amy Liz-Harrison, admitting powerlessness, strength in powerlessness, differentiating obligations, differentiating opportunities, reframing and resetting, gratitude importance, peace and acceptance, visualization in journaling, prioritizing situations, future decisions data, mental well-being, emotional well-being, health crisis, alcoholism recovery, personal experiences, cyclical gratitude, life philosophy, integrating gratitude, daily mental stability, recovery journey, spirituality, personal growth, deconstruction of faith, motherhood, life with ADHD, humor in discussions, resilience, authenticity.