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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode, I pull back the curtain on the three stages of adrenal dysfunction—acute stress, resistance, and burnout. I break down exactly what’s happening in your body at each stage and explain how the adrenals affect sex and thyroid hormone levels, digestive function etc.
I outline the symptoms of each stage that you can’t ignore, and how testing like AM cortisol, DHEA, and the DUTCH test can reveal where you really stand.
Then, I take you deeper—I share the:
- mindset shifts
- lifestyle strategies
- adaptogens
- digestive support
- nutrition tweaks
- rest practices
- and targeted supplements
…that have helped me and my clients move from survival mode back into strength and vitality. If you’ve been stuck in stress, fatigue, or burnout, this episode gives you the clarity and the tools to start reclaiming your energy and your health—today.
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