Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 513966209 series 3613422
Content provided by James Barry, Podcraft Alchemy, James Barry, and Podcraft Alchemy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by James Barry, Podcraft Alchemy, James Barry, and Podcraft Alchemy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
What if your path to healing is already built into your body?
I sat down with Nathalie Niddam, a holistic nutritionist and longevity educator who knows how to walk the line between ancestral wisdom and cutting-edge science. Nathalie has this grounded, practical way of looking at things. She's been working with peptides, light therapies, and bioregulators long enough to see what actually works and how it all ties back to the way we’re built.
We got into circadian rhythm, vitamin D, red light, UVB exposure, and how your skin still speaks the same language as your ancestors. We talked about how healing starts when you stop outsourcing your health and start listening to what your body is asking for. This conversation left me feeling hopeful, more connected, and more trusting in the deep intelligence of the body.
Key Takeaways
Your Body Remembers How to Heal – Peptides and bioregulators support natural repair processes already built into your biology.
Red and Infrared Light Restore Balance – Using the right spectrum of light can help offset the stress of artificial blue light and improve energy.
Vitamin D Depends on Ancestral Clues – Your skin type and ancestry shape how much sunlight you need to stay healthy year-round.
Technology Should Support, Not Override – Modern tools are most powerful when they work with your body’s design, not against it.
Healing Starts With Self-Awareness – Tracking your own patterns, energy, and symptoms builds the foundation for real change.
Longevity is Built From the Ground Up – Small, consistent actions rooted in ancestral wisdom create lasting health over time.
Where to Find Our Guest
Nathalie Niddam’s Website: http://natniddam.com
Nathalie Niddam on Instagram: https://www.instagram.com/nathalieniddam/
Links & Resources
🎁 Get 10% Off Carnivore Bars
Fuel your body with clean, shelf-stable nutrition—just meat, fat, salt, and sometimes a little honey.
Use code PLUCK at checkout for 10% off at 👉 https://the-carnivore-bar.myshopify.com/pluck
🎁 Try Pluck Superfood Seasonings
Get 20% off your first order with code EA20 at http://www.eatpluck.com — real flavor, real nutrients, no junk.
54 episodes
