In this episode, Anna and Dr. Reddy explore how constant digital stimulation from smartphones, social media, and notifications can rewire the brain’s reward system, leading to attention fragmentation, anxiety, poor sleep, and burnout. Through the relatable story of Michael, a creative professional overwhelmed by tech overload, they discuss the neuroscience of dopamine-driven behaviors and practical strategies to regain control. From digital audits and tech-free zones to mindful usage and the concept of dopamine fasting, this conversation offers science-backed tools to help listeners reset their focus, improve well-being, and build a healthier relationship with technology.