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🎧 Episode 135: Unleashing Your Potential with Justin Roethlingshoefer

In this episode of Evoke Greatness, Sonnie welcomes Justin Roethlingshoefer, renowned performance coach, bestselling author, and founder of Own IT Coaching. Justin shares his journey from NHL performance coach to successful entrepreneur, offering profound insights on evoking greatness through data-driven health optimization and unwavering commitment.

Justin shares valuable insights on:

• Using data to drive health decisions for entrepreneurs and business leaders
• The importance of heart rate variability (HRV) as a unified metric for overall health
• How to create sustainable, personalized health plans
• The "commitment ladder" and its role in achieving long-term goals
• The power of visualization and spiritual connection in personal growth

🔑 Key takeaways:

1. Data-driven health decisions lead to inevitable success
2. There's a cost to leadership that must be addressed proactively
3. True commitment is about having a "whatever it takes" mentality
4. Visualization is a powerful tool for achieving goals
5. Treating your body well is a form of worship and key to fulfilling your calling
6. Humility and becoming "less" can paradoxically lead to greater influence

💡 Quotes to remember: "Slow is smooth, and smooth is fast."
"Your calling is somebody else's miracle, and it's waiting on the other side."
"Be willing to become less so everybody else can become more."

📚 Resources:

• https://justinroethlingshoefer.com/
• Justin's latest book- The Power of Ownership: Redeem Your Health, Live Life by Design, and Break the Relentless Pursuit of Normal: https://www.amazon.com/Power-Ownership-Redeem-Relentless-Pursuit/dp/1394230028
• https://www.instagram.com/justinroeth/

It doesn't matter if you're an entrepreneur looking to optimize your health, someone struggling with long-term goal commitment, or seeking to understand the connection between physical health and spiritual purpose, this episode offers deep insights and practical wisdom. Remember, true greatness often emerges from data-driven decisions, unwavering commitment, and a willingness to serve others through your personal growth.

A rising tide raises all ships, and I invite you along on this journey to Evoke Greatness!
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