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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode, we join hands with Coach Viru to explore moderation in fitness and discuss when extreme approaches might have a place. We dive into the psychology, personality factors, and external influences that determine whether moderation or extremism works best for different people.
Timestamps:
(01:31) Defining Moderation and Extremism
(03:30) Pros and Cons of Moderation
(14:35) Is Moderation Slowing Your Progress?
(17:05) How to Transition from an Extreme to a Moderate Approach
(20:15) Choosing Rate of Progress Based on Psychology and Physiology
(21:52) Changing Approaches Based on Duration and End Goal
(27:58) Personality Variation Across Populations
(30:55) Do Extreme Approaches Work Under External Influences?
(33:55) Recognizing When You’ve Gone Extreme
(38:21) Can Extreme Approaches Be Sustained Long-Term?
(41:21) People Who Only Do Extremes or Nothing
(41:55) Factors to Consider Before Choosing Between Extremism and Moderation
🔗 Follow Us on Instagram:
Coach Viru – https://www.instagram.com/coachviru
Bodynomics Performance Institute (his coaching brand) – https://www.instagram.com/bodynomicsperformanceinstitute
Fitness Page – https://www.instagram.com/muscle._.hypertrophy
Podcast Page – https://www.instagram.com/evolution__iron
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