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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Master the rhythm, not the race. In today’s episode, we pull back the curtain on the dark side of hustle, discipline, and showing up no matter what. From shame-driven routines to the hidden cost of overperformance, we’re breaking down what real sustainability looks like when your capacity changes day to day. It’s raw, honest, and probably not the “motivation” talk you’re used to hearing. This isn’t about doing more. It’s about doing what matters. Hit play and learn how to build consistency that fuels you instead of breaks you.
Book Suggestions:
Grit by Angela Duckworth - https://amzn.to/4o6xeMX
Atomic Habits by James Clear - https://amzn.to/42ZojVj
The Compound Effect by Darren Hardy - https://amzn.to/4oda5bU
Succeed by Heidi Grant Halvorson - https://amzn.to/47FF1eS
Mindset by Carol Dweck - https://amzn.to/3L11daG
The Art of Impossible by Steven Kotler - https://amzn.to/4noLSy8
Stealing Fire by Steven Kotler - https://amzn.to/4nIfMO5
Here are the related episodes, each one builds on today’s conversation:
#411 | Why Most People Fail Long-Term—And How to Win - https://apple.co/4hzFToW
#429 | How NOT to Feel Like a Mess About Yourself - https://apple.co/47oQJcp
Evolve Together Experiences:
🤝 Out of the Mud (OOTM) - “Breaking Free From Social Pressures” - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration
📽️ Insightful films, meaningful growth. Join our “Evolve Movie Club” - https://forms.gle/bBZUbFEeD2ijypCT7
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Show notes:
(3:14) Helpful Vs. Harmful consistency
(6:45) Showing up at your capacity
(9:27) Why direction and goals matter
(15:16) The Green-Yellow-Red Safety Framework
(23:20) The shame-based consistency loop
(29:28) Sustainability over hustle
(36:42) Healing through self-awareness
(53:37) Books that changed everything
(1:00:13) Outro
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