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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this powerful episode of Evolve Ventures, we open up about what real validation looks and feels like. Together, we break down the moments when connection breaks, why it happens, and how to repair it using six practical steps you can start practicing today. From emotional regulation to genuine care, we share how learning to validate yourself and others can completely transform your relationships, confidence, and peace of mind. This isn’t just theory, it’s real, relatable, and raw. If you’ve ever wished someone could finally understand you, this episode will show you how to make that possible.
Here are the related episodes, each one builds on today’s conversation:
#406 | How & When to Tell People to F**k Off - https://apple.co/3X19fms
#443 | The "Right" Way to Self-Talk - https://apple.co/47u93RI
Evolve Together Experiences:
🤝 Out of the Mud (OOTM) - “Breaking Free From Social Pressures” - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration
📽️ Insightful films, meaningful growth. Join our “Evolve Movie Club” - https://forms.gle/bBZUbFEeD2ijypCT7
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Website: http://www.evolveventurestech.com
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Show notes:
(2:21) The birthday role-play that says it all
(8:15) How validation begins within
(13:14) Childhood wounds and unmet needs
(22:11) The six steps to real validation
(27:24) Alex shares his experience and the incredible progress he has made under the coaching of both Emilia and Bianca.
(30:40) Emotional maturity Vs. Defensiveness
(38:31) Genuine care and relationship repair
(44:25) Self-validation before asking others
(48:42) Outro
***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.
(Stay tuned for this coming Monday’s episode!)
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